The Lost Lamb Files
Your Journey Begins Here
Your Road to Stabilized Recovery
Is Here!
Reflective Childhood
When taking that inner self analysis on our pursuit to Happiness we must remind ourselves of degradation of mind & memory deception with time.
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Moving in a positive foreword momentum builds a natural resolve in dealing with these conundrums that come back to the forefront. Beckoning memories deluded by perpetuated Anxieties & stresses disallows conceptualization of reality and how the trauma had actually transpired.
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Build in Our minds, these issues, left untreated, become self-perpetuating destructive forces that often misguide truth and reason.
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By vocalizing, generalized, with a friend or councilor and even writing these traumas down it helps rationalize and perceive how the traumatic events took root in the first place entirely.
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Next steps following become so much easier to rationalize looking at them like a problem to be solved.
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Exploration of Our Pasts!
Taking that primary fundamental step towards liberation of the past may just lay with discovering the negative & Bad seeds being planted into your life at different stages.
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Bringing these feelings of concern, angst and sorrowful thoughts into Our futures is detrimental beyond words leading to long term fractures. Uprooting these negative seeds is our overall intended objective.
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Being aware that anytime that we dig into the past it can have profound reactions; so, be careful! Expect the unexpected when uprooting the old seeds of the past. It does bring with it a multitude of emotions with it too.
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If you are feeling overwhelmed with the past please take a break and speak with a trained professional As Soon As Possible Please! We want a World with you in it & we love you!
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Body Connection & You!
Genetic Predispositions can be a daunting apophantic moment or it can be liberating in the sense that you know the fight ahead of you.
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Understanding that these body connections that are providing a blueprint of the functionality becomes the priority.
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Avoiding the traps of seclusion in these times of adversity can become a positive driving force in ascertaining clarity in these tumultuous times.
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So knowing your history comes into play, Father, Mother, Grandparents, Aunts & Uncles all hold answers within their DNA, we just need to unlock them!
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Uncovering Assumptions!
With the realization of that your emotional stabilization compacities are within the realm of your control, providing the ability to uncover assumptions; you will be able to rectify the situations that you face before they begin to break down.
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During these time in which we are unable to find a stabilization point, when our minds begin to drift and let these machinations of the mind come into play. That's where the Birth of Assumptions begin.
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It's only mission is unconsciously attempting to destroy the foreword momentum that is within life. Over perpetuating details and playing on rationalities and their underling assumptions pollute our work and Growth!
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Overcoming those Barriers within the mind, will remain with discovering and rationalizing that our assumptions just may be leading us down a wrong path. It is daunting to think but Remaining in trust carries us through.
If you struggle with these feelings please find support the Mental Health Crisis number is #988
Hyping Up Gratitude!
Gratitude, a word, more of a term in its own right; displaying a core fundamental human characteristic that must be preserved in the teaching of generations to come.
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Even being Grateful during times of sorrow for the things that happen because of the tragic. In example, because of AIDS there now is a long treatment where it is no longer the death sentence it once was.
The loved ones who have passed before left us with that Gift in part. It doesn't take away the pain during the mourning period but it helps show the greater design at hand. That our loved ones are paving the way for us to be happier, healthier, more active, etc... in unimaginable ways.
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When conducting a "Gratitude" life style it has a causal change from inward and outward manifestations. Our personalities become infectious to influenceable levels in this world, predicating true effective change!
Adaptive Responses
to the Unreasonable Mind!
Empowering our minds against repetitive adaptive mental responses that tend to shape their directive to attack whatever it hosts itself to. these entirely polluted notions urge us to take the negative approaches to our minds, leading into chasing negative ideas & notions.
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Grounding yourself immediately is the 1st and Primary step to combat these notions. Stopping the perpetual spiral from even beginning is the ultimate Goal. Standing firm in your Beliefs, Values, Morals, Ethics and MOST Importantly we are all Part of Creation!!!!
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We are all Brothers', Sisters', Parents', Uncles, Aunts & Cousins, Dads', Moms' and Children! Neutralizing the notions that want to continue the Perpetual negativity alive become vital. Like a Virus desperately trying to regain control, rearing their Ugly Disgusting Faces!
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Be aware that these desperate Viruses are only alive if we keep them fed! So, Ignore them at all costs, they will leave you left feeling that you deserve the behavior, or the thoughts trick you into thinking something bad.
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the Good thing about Viruses is they can be fought and overcome! there is Hope out there just look up and let go of these once and for all. Always be on Guard!
Chasing Peace
While on our quest to ascertain peace, remembering joy and Gladness must stay within our lives. Always remember the steps that lead us to this point. Trusting in the Peace, Joy and Happiness that the day has to offer.
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Placing your Hope into living in positive mannerisms, will propel peaceful resolutions within our minds. Coming to understandings that we are who we are and trusting that moving foreword.
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Some may have contradictory trusts within the mind quelling the peace and light from within. Our reasoning becomes germane, anchoring ourselves to the vital infrastructures and institutions as we look for resolve.
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Regaining control, simplistically may not be that easy. There just might be a fight ahead. There just might be prudence to your fight ahead. Remember do not be overcome by anything and always keep the fight Alive!
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Structuring Legacy!
In this era of "social legacies" we look at the archetype of what to value, morality or valuing the opinions of the public.
History showing us time and time again how the public changes it opinions and minds at an alarming rate collectively.
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that is why it is a quintessential variation to build Our work based on solid footings, tales of morality, great ethics and values. Imparting this wisdom intwined with your work, creates a lasting approach to Legacy.
Instilling the core fundamentals is, in part, how our work will survive for future generations to see. Unifying collectively is pontificating to the future framework of collective growth.
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In summation, on your quest for Legacy please remember to follow proper moral ethical structures when conducting your work. Not only will it add to your legacy but also to the sophistication of your work!
Learning to Speak
Finding our voice after rebuilding our lives from trauma can be daunting. We are Weary & tired from battling our overcame our obstacles.​ How do we find Our voice yet again when we can barley stand.
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Rebuilding ourselves was difficult enough to get to the Acceptance stage of General wellbeing but now testament that we made it.
Then when transcending coming into play, as you know, becoming a mission of wisdom and imparting it upon those who are in need of the words.
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Helping others after we finally get to this victorious stage becomes a mission of wisdom to impart to the struggling. Helping others to be Healed is rewarding and the positive seeds spread beyond out wildest dreams.
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The Importance of Rest!
With the caffeine filed society amped and ready for continual workflow. Reminding Ourselves to never negate the vitalness of slowing down to a stop.
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The human body is designed to do may things but it requires rest to continue to keep moving perpetually. This time of renewal is easily added to our weekly agenda.
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The alarmingly positive health benefits that are as result profound, keeping us looking younger and with much more Vitology.
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Stopping and taking an opportunity to truly rest, unwind, live in the moment, dance to the music and jumping for joy is the idea.
Leaving the stresses, worries and labors aside knowing, that they will be there the following day. So, unwind & unplug, do your favorite thing and rest!
Feeling Trapped!
Grounding yourself on Solid Rock instills the Truth that you are Never Alone and do not need to Fight Alone! We only Give In when we stop Fighting, Be a Warrior especially when our motivational levels are depleted.
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Keeping up with our Daily Health Routine is essential, and the health benefits from exercise help strengthen your depletion. With your dedication to staying with the Plan; it gives you the edge needed to Bust Through those feelings of being trapped!
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Remember some great ideas to implement into your Strategy are; Understanding Stress and How to React, Removing Triggers from your environment and Life, Health and Wellness Regimens, Learning New Things,
Having FUN, and most importantly be Grateful & Thankful!
Space, Time & the Active Mind!
With understanding that we are all decaying organisms and will expire when it is our turn. Maintaining the mind throughout the decay is fundamental to sustained functionality.​ Decay of memory a variation to take precautionary fundamental steps for quality of living.
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Theoretically a properly modulated electromagnetic bursts as therapy into areas could, influence the electrical chemistry of the affected brain cells.
Freeing and unbinding the blocked cells and re generating, once dormant, synoptical responses. This allots for the short term mind to actively imprint, then proceed into long term memory.
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The Nueroconnective Approach to
Dynamic Anxiety!
traditional methodologies in identification, approach and treatment need to be expanded into a multiclassification system regarding this phenonium. Anxiety and its full encompassment is reminiscent, in origin and structural design to Dynamic PTS.
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Knowing the arduous journey that is necessary to sort & facilitate the multitude of manifestations that Post Traumatic Stress may manifest, showed us the infancy of our fundamental structural knowledgeable. The cross application into the multitude of structures, i claim, within and all around Anxiety.
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With the continued anxious & traumatic state psychosomatic conditions will begin to diversify and become more prevalent. Requiring a more in depth model for treatment of outward and inward Dynamic Anxiety.
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As we all know we are unable to contend with complex issues such as these topics by ourselves. Finding help throughout these traumatic times is our Golden light through. So, always reach out, please!
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Body Dysmorphia...
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This should be the undisputed hands down contender for the most underhanded manipulations we sell to ourselves. We are all Art! We are all beautiful, we come in all different shapes, sizes and tones.
Though we look at individuals from the media with evaluative self judgmental eyes. We then self criticize for treating Ourselves to tasty treats. Yes, being Healthy doesn't always equate to your desired physical appearance and that's just fine.
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Growing and accepting Our bodies for the shapes they are and those of others is germane to a positive mental mindset moving forward when conceptualizing what beauty truly is.
Let Us Begin to break down these barriers within ourselves, those that plague our rational minds, keeping the real us from coming forefront, Know that you are never alone and all you need to do is reach up for that helping hand.
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Repetitive Cognizance
With Repetitive compulsory tendencies the manifestation comes in many shapes, sizes and forms.
One of the most vicious variations is the repetitive traumatic reoccurrence, in which, the victim begins to repeat patterns of extreme emotional and/or physical traumas.
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If we find ourselves reliving our traumas, help is most defiantly necessary for clarity of mind and life. Finding help is easier than you think, simplistically Dial 988 from any telephone and you will be connected to a mental health professional.
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If you just find yourself looking at the telephone and wanting to dial.., just call, it is easy and the person that you speak with will listen and have your best in mind.
the Self Fulfilling
Paradox
We should not be defining ourselves as something negative, it would be too easy then to become the self fulfilling Paradox.
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Defining ourselves in trauma becomes who we are, slowly eating away at the minds defensives. This begins making us weak & susceptible to attack.
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Moving on past the things that shouldn't be, is very Healing & Rewarding. Denying the mind an opportunity to regain its former glory, filled with Happiness & Love, causes further fracturing predicating a relapse or further mental rifting.
Since the reemergence's will transpire, echoes of the past traumas will be present. So, preparing for trigging times & events and encompassing a hard mindset will aid in your victory.
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Moving on past these traumas is not only a wise health & mental health choice but it is freeing. Your support is everywhere. We know you can do it, just never stop fighting!
A message from Our owner...
"Why do we abate ourselves and our minds? Why do we succumb to societal pressures? What must we do to become transcendent?
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Could it be just as easy to change our perception? If the key is as simplistic as this self fulfilling Paradox; how is it the source of such disparity and grief?
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This urging that seems to utter and beckon our names to go forth and achieve; to what avail?
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Some seem to fall naturally into their given cosmic rhythm and some must fight to identify their Destiny" ~Goddard
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With this in mind; it shows the fight ahead and necessitates Our part within the cosmic hierarchy. What we do moving forth is up to Our Actions!
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Act on your passions and dreams!
Knowing
When To Get Help!
We sit and attempt to understand how and why these traumas transpire... Sometimes those answers can be too much for our psyches to handle.
We begin to slowly slide under the water inch by inch. Reaching up is the first and important step.
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The cause or manifestation may be biological, improper handling of stressful situations or an Anxiety connected event. There are Genuinely caring and understanding people who do want to help.​
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Just merely speaking the words lowers what is bothering us and takes away some of its power! Speaking with that individual who actually cares with relatable experience can be the breath of fresh air that you need.
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Depression and the Manifestations of Negative Physicality
With the inevitable causal challenges that Negative Mental Health extends to our physical bodies are quite serious and profound in a multitude of ways. With milder symptoms being changes in thoughts and energy levels and the more profound being changes in sleep, felt pain and depleted energy levels. Worse of all the distinctive direct changes to our thoughts and behaviors.
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An essential component to overall success is an amalgamation of Healthy Diet, Exercise and integration of dynamic social interactions.
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Redemption!
Now that the smoke has cleared and reality steps in, We see the wake of destruction that has been left on the shoreline… This deafening moment has caused many in the past to take steps back. Knowing that others truly care, is the Rock to build upon and that you are forgiven. We just want you better again!
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Only you have a lot of work to do to put everything right once again but lift your head high. Those looks and whispers from others are not always negative, people are most likely saying words of encouragement and support.
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So, fight every day, every hour you can! You are making a difference in this world and we Love You.
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And if you have no one in your life, We care about you and want the best for every eye and every heart that reads this Euphemistically as well as proverbial.
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Please do not make your “Redemption Path” of pain make it of Rebirth & Joy!
Your Road to Stabilized Recovery
Is Here!
The Quicksand Abyss
These tumultuous waters of analyzing emotional expressionisms, the differential undertones rearing… Thoughts predicating actions leading causality to inevitability be the determining factorization of negative action. With the implementation of identification procedural methodologies narrowing down the underling root cause beneficial outcomes are inevitable.
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Weather it be the persistent & continuous bothersome internal questioning of over perpetuated irrational thoughts and feelings or its counterpart, it must be contended with. Allowing bad seeds such as those to take root, havoc is the highest probability of future outcome.
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The maintenance & fostering of your Mental Health Preparedness Plan aides in providing You all of the tools that you need to achieve an successful outcome.
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Beyond Feeling
Depression goes just beyond the Mental Health realm into the physical reality. Many suffering from these issues have their health negatively impacted profoundly. Healthy dietary choices fall to the wayside, malnutrition steps in and the mind can not cogently function, furthering the problem.
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The body now starved body further wreaks havoc by causing low energy and lack of restful sleep. At that point, the Mind & Body are exhausted and physical pain begins to manifest. With these dominos all so dependent on one another to stand, we can shatter when they all start falling over.
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Being situationally aware of the negative behaviors and apprehensiveness is part of the groundwork necessary in recovery. Constructing solid safe foundational work within our recovery and differentiating between anxiety and depressive frameworks helps breathe life back into your lungs.
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Also, as always, you are never alone! Just reach out in any way you can. #988 Mental Health Crisis Line
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Community Outreach
Going beyond the scope of Our understanding is the primary fundamental approach to viewing our communities & their concerns. So it is valuable to make the time to help!
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We believe that every small action makes a difference in this world. We are proud to help inspire others to be the change they want to see in the world.
You are my Sunshine!
Keeping up with our health is important to the Post-Crisis Recovery Plan. Getting enough sunlight and fresh air has a much larger influence on the human body than many really know.
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Sunlight boosts mood, Immune system, Decreases Inflammation, Provides vitamin D, Fights Depression, Helps with Weight loss, Cancer prevention, It Staves off depression, Sun reduces certain health risks, Heals skin conditions, Psychological stress and it gives us an Increase in energy.
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Always be aware of the Sun's powerful rays. Moderation and protection!
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Preparing for your Fight
Knowing the differences between Anxiety and depression is a fundamental part of the Overall process. A depressed individual would show characteristics such as being avoidant, slow body movements, and being generally “withdrawn”.
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Some thought patterns of a depressed individual would be something like as follows; “I am a failure”, “I have so many regrets”, “I am never going to amount to anything”, etc…
An anxious individual may have a “shaky” vernacular and disposition. Their voices often tremble with nervousness and doubtful tonalities.
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Some thought patterns of an Anxious individual would be something like as follows; “Everything scares me to death”, “I am too afraid to go ask her out”, “I am never going to amount to anything”, “I have so many regrets”, etc…
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If you have any thoughts of suicide or utter hopelessness contact a mental health professional immediately. #988 Mental Health Hotline
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Living In a Dreamers World
The Seeds of Innovation continually coming forefront. Inspiration from others Fruits and original Design turning those gears to help facilitate and pontificate the future Endeavors of the bold.
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Taking the First Step!
The dreaded daunting initial step vital to turning Your Dreams into reality. It often seems that some jump all in without regard and Others become too overwhelmed to even begin.
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Knowing there is always Support & Guidance to those who seek it out. Especially with the daunting task of starting Your Grassroots Solo!
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Always Dream Big, the future is built with the Dreamers too!!
Becoming A Peacemaker
With the ever rising levels of chaotic events happening Globally, the need for Peacemakers is at an unprecedented level. These fuses are lit and with tensions elevated so many struggle. We look to these Peacemakers for help where we can not intervene. As with everything taking the first steps is quintessential to establishing your path.
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This structure will instill the foundational and adaptive mental acuity necessary for achievement and will foster perpetual positive growth. We are looking to you to become the Peacemakers we so desperately need.
Be Who you were made to be!
Often we all are confronted with the realization that we may not be entirely where we need or want to be in life. We all are born with at least one qualitative feature that we inherently excel at.
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Often many individuals' natural abilities drift aside for the quest for fiscal independence. Settling for a position opposed to your passion.
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Incorporating our natural talents and abilities into our careers may be germane to overall happiness. With avoiding societal opinions, it frees us from others vicariously Dreams & Plans for you.
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To ascend generalized fears & frustrations will be foundational guidance all will need to heed. With the Understanding & Acceptance that failure transpires, it instills in Us to dynamically think when hitting roadblocks.
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Showing Us feelings such as hopelessness & helplessness are simplistically, obstacles to Overcome!
Worthiness
Our minds contain the secret of unlocking the key to our doors of self-worth. As some are blessed with a never-ending amount of self-worth, then there are many who continually struggle with feelings of worth.
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Building these feelings of worth may appear to be a difficult feat of attainment. Contrary to these notions, it is drastically easier to obtain than speculated.
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Often our minds perpetuate our self-worths’ trickery, but this can be rectified with a little time, effort and support. Thwarting these feelings at the genesis offers us an opportunity to save ourselves from the remaining steps.
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Taking the appropriate steps such as Figuring out your happiness & values, Fighting Negative thoughts, knowing yourself, Building new positive relationships & strengthening existing ones, Showing & Accepting individuals' opinions and Recognize your value.
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By simply Believing you have begun your journey to success!
Unification
In these perilous times we currently preside in separatism spreads rampantly. Many variations within Life are continually building lines of separation, distancing us from others.
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Our continued attempts to break down these binding walls will only empower the Human collective and perpetuate its positive growth.
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We must break out of our shells and collectively emerge together. Embracing each other’s eccentricities is drastically important, our uniqueness makes us special.
Unavoidable truths and Associated Feelings
With the current Global economy in shambles and the stresses & tensions of life oftentimes are overwhelming. These unavoidable truths and the feelings associated, that we must process, can be a little much for our minds to sort through at times.
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Beginning the Way down your path to positive thinking, feeling good inside & out and achieving the goals life necessitates is germane. As with everything we approach, a great strategy comes first. Figuring out what depression & anxiety are and how they affect our minds & bodies is the best place to start.
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Differentiating between those normal unavoidable stress & anxieties and those that are leading you down a bad place, helps Guide you to what paths to take. Since our thoughts can undoubtedly manifest into reality we must Master our anxieties & stresses.
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Knowing that these Unavoidable events are going to happen regardless, our anxieties & stresses have less of an impact on our minds. The more we prepare and understand the stronger we become!
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If you are experiencing a Major Depressive Episode or Harmful thoughts, we strongly urge you to Please, Seek Medical Attention As Soon As Possible! #988 Emergency Help Line
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Your Road to Stabilized Recovery
Is Here!
Building Your Toolbox!
We all would not go into a life-threatening situation without the necessary tools to save our lives. Seeking help and maintaining your mental health is just the same.
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Building your toolbox the way you need is vital, the tools that you put in are equally the same. Have the tools you need to be successful and remain successful
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Today is the perfect day to start building yours!
Embracing the Sunshine!
Letting go, often our minds and our pasts come beckoning... Our trials and tribulations can be overwhelming with deadlines looming and the pressures of society's constraints squeeze. Reminding us that we need to stop and embrace the sunshine.
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Resting our mind & body in conjunction with the all natural benefits of the Golden Sun has reviving abilities.
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So taking the time to embrace The Peace and Warmth can be your next favorite part of life!
Facing the Storm!
As we live our lives, storms are inevitable and often can intensify into record-breaking events… We must maintain in the face of the storm! Reaching down deep within ourselves for every drop of courage we can muster.
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Survival is all of our collective Goal, we do not need to be alone to fight as we are never alone. When the drops turn to floods, we can choose to drown or to reach out. The more storms we face; the less impactful on our lives they become, until they merely become just another challenge for Us to face.
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Support is here and all around. We all have been there or will be there at some point in our lives. Take the time to be there for one another!
Dealing when things
Go wrong!
Just remember accidents happen and the stresses & pressures of failure can be daunting for everyone. Remember to look up in those times of need, have the plan and prepare for what is to come.
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With taking a structured approach it will be easier to face the challenge and move ahead!
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Always remember your support base
Maintaining your Progress!
It is easy to get complacent in life especially when everything is going well. Having your life structured and keeping the system running is vital to maintaining your progress.
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Knowing that you have support in maintaining that progress is so important. Standing Firm in that understanding will help you maintain!
The Importance of Goal Planning and Setting!
Daily time with your planner can often get thrown aside during times of being busy and complacency. Find the time whether it be in the morning or better yet, at night so your day is ready for when you wake up!
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Being vigilant is essential
Time!
One of the very select few unifying things we all share in common. Time can do many things but most importantly It can ultimately Heal old wounds. As we propel down our pathway to sustained success, we look forward in time with Hope & Joy.
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Knowing that this is one of Our Shared Desired Achievements, adds a collaborative approach to Ensuring this reality is obtainable. A key factor being, that you are never alone in this endeavor!
Your Road to Stabilized Recovery
Is Here!
The Importance of Fun!
Taking the time to relax and enjoy life. There is plenty of time to work and meet the needs of the day but most important of all is taking care of yourself.
The Love You Give Back!
It is essential this day in age to be patient with those whom we interact with on a day-to-day basis. The effects of our negative actions adhere to causality and before we become self-aware the damage has already transpired.
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If we can give Our Love Back by taking the extra second to put a smile on our faces and Give the people we interact with platitudes and care! These effects have infectious ripples that become readily repeated.
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It is fun to observe the following interactions that those individuals have with the next they speak with; you will see firsthand the Ripple Effect your Actions had.
Strategizing your Path Ahead!
All successful actions begin with a well-thought-out strategy for the Paths Ahead of us. Your methodologies and techniques will establish an adaptive response to predicate the true and much-needed change from within.
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Planning your wellness and life strategies is entirely easier than expected. With a notebook and a little tenacity, your structured plan of action will be in hand in no time.
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Some great ideas to implement into your Strategy are; Understanding Stress and How to React, Removing Triggers from your environment and Life, Health and Wellness Regimens, Learning New Things, Having FUN, and most importantly be Grateful & Thankful.
You are Never Truly Alone!
Feelings of Loneliness are some of the most difficult to overcome but understanding that you are never truly alone will add sight in the dark.
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Programs like this are so important to stabilized success! Having someone there reminds us of the strength that we truly have from within.
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By finding someone with Lived Experience you a helping build your footing on solid rock. Also, never forget what you have to offer someone too.
Helping!
At what point do we step in?
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What if we see things transpire? Whether it be someone who is getting stolen from or someone being attacked.
The answer is ALWAYS!, Yell, call the first responders, Ask Others to Help, Do What you Safely can do and always be Intelligent with your methodologies and make sure you and your loved ones are safe too.
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It also doesn't hurt to help that one person that is in need especially if it is simplistic.
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Be the change you want to see in this World!
The Joy Ahead
When the coordination of Strategy, Unity, Peace and Trust transpire, tumblers begin to fall into place. Doors begin to once again open as we walk.
Remember the tools that you have in your toolbox; walking knowing that your strength is intact and Focused forward! Never forget you are NEVER Alone!!!
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Always walk with confidence that you have achieved your Metamorphosis!
Learning to Fight!
During our Post Recovery, we need to learn how to fight the new fight. Learning how to walk again can be some tumultuous ground to walk upon.
From cravings to being alone in our homes, we must see beyond our immense and intense feelings that come beckoning. With strength facing our tribulations courage is the result!
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As always, you are never alone in this fight, you just need to reach out!
Friendships!
The need for interpersonal communication is essential in life and to our overall Vitalogy. Not only do you receive friendship but you also have help in times of need.
The friendships we cultivate aid in the prevention of loneliness & isolation. With Cognitive declination an ever-present concern due to situational and environmental factors, the need to surround yourself with good souls.
Your Road to Stabilized Recovery
Is Here!
Calming the Active Mind!
Often we succumb to the overactive mind. Originating from Stresses, Anxiety or even simply boredom. Focusing the mind is the positive recourse to this troubling situation.
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Having Your contingency plan in hand is essential; whether it is your favorite song, a good Comedy movie or sitting in Peace & Quiet, your strategies will shape the way out.
Fighting Addiction!
The pressures, stresses and craziness in life can draw us to serious drug use that becomes addiction. The Addicted mind & body is unable to rationalize clearly, the need consumes...
Causality begins knocking down our natural defenses and weakening us to our addiction.
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But we have strength from within to overcome. Grounding yourself on Solid Rock instills the Truth that you are Never Alone and do not need to Fight Alone!
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We only Give In when we stop Fighting, Be a Warrior to your Addiction!
The Coordination of Daily Health Routines!
With the hustle and flow of life's intricacies, it is easy for our health and well-being regimes to fall on the "Tomorrow's Activity" list. Sometimes our motivational levels can be depleted from the monotony of work & home life tasks.
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The great thing about your Daily Health Routine is, that the health benefits from exercise help strengthen your depletion. With your dedication benefits such as; boosting morale, enthusiasm and positivity! The stress & anxiety reduction equates to improved cognitive abilities by enhancing quintessential problem-solving skills.
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With your Daily Health Routine established, your starting point and outline, it is much easier to find the motivation needed for success.
Trusting the Hope
We all could be just 1 turn away from our Dreams! During times of discouragement and strife, our lives have the infinite ability to change for the better.
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One year I stumbled upon this story. It began with an impoverished family hungry and in need of help. The father was a chimney cleaner and with the adoption of natural gas the need for smoke stack cleaning became a thing of the past. This left his profession obsolete and his family starving.
His family member was a teacher. At the time there wasn't as much entertainment as we enjoy today. So, they began molding the putty into different shapes and objects.
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He began to think; now this obsolete putty had no value to the chimney cleaning market. He thought it could be rebranded and repurposed as a fun reusable sculpting putty for Children, as well as, Adults..
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They came up with the name PlayDough and it was a massive success. The family became wealthy from their ingenuity and did not need to worry about where their next meal was going to come from.
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In summation NEVER give up, you could be just one day away from your saving Grace making your dreams into reality!
Your Road to Stabilized Recovery
Is Here!
Healthy Diet
A Healthy Diet is part of keeping a healthy body & mind. Take the time to nourish and replenish with the proper healthy nutritious foods that your body needs.
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Adding nutritious foods to your Recovery Plan today!
Navigating the Break-Up!
This extremely important event has been known to break some of the strongest people. We rely and count on our other halves for more than just the simplistic, we rely on their emotional stability and candor. When that is pulled out from under our feet we lose our balance or some even fall if they don't build their recovery plan on Rock!
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We are building this for that support and encourage you to become that support too. Follow and help those with your knowledge, support, and lived experience!
Who We Are
The Lost Lamb Program is designed to connect those whom are in need of guidance and/or aid. Also focusing on Post Crisis Planning & Support.
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This program is still in the design phase. We encourage all who want to help to Volunteer in the ways that they can only in the safest of manners!
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Our approach is based on a Community-based approach and action. We have the ability to incite Change in this world with our actions. This platform's intent is to facilitate change utilizing a "Community-based approach.
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As we build this program out, we are welcome to your thoughts and feedback. If you would like to volunteer some of your free time working with the formation and operation of this wonderful program.
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If everyone just spent a little time helping & hearing these wonderful humans, there would be much less pain in this world.
What's Love got to do with it?
The vast multitude of benefits are blatantly apparent but there are those lesser-known positive effects that Love has on the body too. The impact Love has on our mental health is outstanding.
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More of Loves Wonderful lesser known effects. It is known to reduce suffering from chronic stress sufferers. It improves the body's immune response, improves immune function and reduces the effects of chronic diseases.
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So, Love as free and as much as you possibly can!
The Beauty and Wonder of Art!
The need for everyone to express themselves Artistically is so important to self. Everyone's art is different and unique and does not always manifest itself in conventional ways.
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Grabbing ahold of your Art can help express things that may be hard to articulate, help heal what is hurt, and help define who you are becoming!
Sleep!
What we all need and such few adequately obtain! So, here are all of those wonderful reasons to get to bed a little earlier each night. Sleep helps promote Heart health, weight management, helps combat viruses & germs, immune system stability, and gives you a nice little boost in cognitive functioning.
Walking to your own tune!
The thoroughly proven benefits of music and of walking are evident. Let us incorporate healing music into our daily walks and amplify the overall effects to our mental & physical wellbeing.
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The Health Benefits of Walking, Physical Health Benefits
Helps maintain a healthy weight, Lowers risk of heart disease & stroke, Lowers risk of several types of cancer
Regulates blood pressure & cholesterol, Helps prevent and manage type 2 diabetes, Helps ease arthritis pain & stiffness
Strengthens muscles & bones, Mental Health Benefits, Reduces stresses & anxieties, Lowers risks of depression
Improves mood, Better and more thorough Sleep, Improved energy, Improves cognition, Lowers risk of dementia & Alzheimer’s, Effects of MUSIC on the Human Body!
​It can reduce stress, by reducing the production of cortisol and increasing the release of stress-reducing neurotransmitters. It can also reduce stress by reducing a patient's sense of isolation and helping them reconnect with positive places within themselves.
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It can help healthy circulation by reducing blood pressure and stabilizing the heart rate. It can strengthen the immune system by triggering the production of gamma globulin A and killer cells.
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It can help improve mood by increasing the production of dopamine, serotonin and endorphins. With all of these reasons to it should make it easy to implement and adopt into our lives.
